What vitamin to take after a flu ?

You barely emerge from a viral infection such as the flu, but your body is still somewhat weakened ? VS’is undoubtedly the time to take vitamins so as not to have a nutritional deficiency. The point on the flu, its causes, how to treat it and what Vitamin take after a flu in this article.

It would be a bit ambiguous to talk about the vitamins to take after a flu without granting a few lines to what you need to know about the flu itself.

What is the flu ?

The flu is by definition, a contagious, infectious disease which is characterized by fever, bronchitis, colds and a general reduction due to fatigue. It attacks the respiratory system, but has repercussions throughout the body. It generally lasts three to seven days leaving room for general fatigue of the body.

The causes of the flu

The influenza virus is the one responsible for the infection. It is three types (A, B, C). Type A being more dangerous than the others. It is a virus that is transmitted very quickly.

A simple contact with an infected person is enough to be infected yourself.

The most exposed people

The flu is really not reserved for a category of people. Anyone can contract it. However, given their contacts with a general public, nurses and doctors are the most exposed to this disease. Following them, new born and children who due to the fragility of their organism come can very quickly contract this evil.

Finally, the elderly and pregnant women are also fast targets.

How do you take care of the flu ?

To heal the flu, it is essential to rest and hydrate. Then you will have to think about taking antipyretics in case of fever and cleaning your nose. The hardest part after a flu is the time that the body puts to resume all its strength.

What vitamin to take after a flu ?

Slammed, more strength, flat battery ? When we are one of the unlucky ones that caught the flu, fatigue remains even after the latter’s symptoms disappear. To get back in shape, it is important to take vitamins after a flu and bring to your organization a full vitamins C !

eh yes ! Again ! Vitamin C or ascorbic acid intervenes in the following functions of the’Organization: Defense against viral and bacterial infections, protection of the wall of blood vessels, assimilation of iron, antioxidant action (capture of free radicals), healing. This is the vitamin of recovery. In addition to vitamin C, magnesium is also a good remedy for the fatigue that the flu leaves. It also fights against persistent fatigue and muscle weakness.

We find vitamin C in fruits and vegetables. Here is a list of some fruits and vegetables ideal for refueling in vitamin C.

• The guava
• Yellow pepper
• Parsley
• Kiwi
• Papaya
• Grapefruit
• Lemon
• Orange
• Strawberry
• Broccoli

It is important not to consume any vitamin C. According to studies, a quantity of 40 to 110 mg per day is largely sufficient.

Now that we have toured the questions related to the flu and especially what to take as Vitamin after a flu, We hope you can keep this in memory in case of’Infection by the influenza virus.